Green tea has been gaining popularity recently, but many people have yet to understand what makes it so great and how to incorporate it into their daily lives. Here are eight reasons why you should be drinking green tea every day!
Although most people know that green tea can help with weight loss, it’s important to remember that you don’t want to overdo your caffeine intake or reach for excessive cups per day. Two or three cups are all you need, and if you drink more than that, you might experience side effects like headaches, irritability, and jitteriness. In addition to helping with weight loss, green tea has plenty of other health benefits that may interest you and your family members. If you haven’t already, try drinking some green tea today!
1) Fat loss
Improves your metabolism, which helps to prevent fat storage.
Improve your heart health by lowering cholesterol and blood pressure levels. 2. Increases brain function, which can help lower the risk of Alzheimer’s disease and dementia.
Boosts your immune system to fight off illnesses and infections more effectively with less risk of getting sick daily.
Reduces cancer risk by inhibiting tumor growth and spreading cells that lead to cancerous tumors in humans and lab animals-green. Tea also reduces the risk of prostate, breast, skin, ovarian, stomach, and esophageal cancers in humans. While it appears to inhibit melanoma in mice-human studies are needed to confirm these findings.
Green tea is rich in antioxidants, which help fight free radicals. These free radicals can cause DNA damage and lead to cancer. According to a study, green tea contains more antioxidants than any other plant-based food, including blueberries and blackberries.
3) Bone health
People often overlook that drinking green tea can have major health benefits. In addition to being rich in antioxidants, green tea can help protect against bone loss. Studies have shown that those who drink green tea regularly are less likely to develop osteoporosis. You should drink three cups of green tea per day for maximum benefits.
4) Anxiety relief
Green tea, in addition to being a delicious beverage, has many health benefits. One of these benefits is that it can help reduce anxiety levels and improve mood. A study found that after drinking green tea for 12 weeks, people had reduced anxiety levels and an improved mood. This may be because of its ability to increase dopamine and serotonin levels in the brain.
5) Brain-boosting properties
Green tea contains caffeine, which may help with concentration and mental performance. 2. It also contains the amino acid L-theanine, which may help to reduce anxiety and promote relaxation without causing drowsiness or increased heart rate. 3. It has anti-inflammatory properties that can help reduce inflammation in people with asthma, arthritis, and other autoimmune disorders. 4. It also has been shown to improve mood in some people who are suffering from depression or are at risk of developing it because it releases dopamine in the brain’s pleasure center 5a It may have a protective effect against Parkinson’s disease because it blocks a protein called alpha-synuclein that can lead to Parkinson’s 6.
6) Anti-ageing properties
Green tea contains antioxidants, which help fight free radical damage and protect the skin from sun damage. In addition, green tea contains fluoride, which has been shown to inhibit the growth of bacteria that causes tooth decay.
7) Good for skin care
One of the best advantages of green tea is that it has been shown to reduce sebum production in our skin, which means less acne. This is because green tea can act as an antioxidant and protect cells from damage. It has also been shown to be good for people with rosacea because it helps reduce the inflammation associated with this condition. And those are just two reasons why you should be drinking green tea every day!
8) No caffeine jitters
Green tea is one of the healthiest drinks you can drink. It contains antioxidants that lower your risk for certain cancers, Alzheimer’s disease, and heart disease. Plus, it has no caffeine jitters!
While many of us regularly drink coffee and black tea, we still have the luxury of choosing whether or not to drink tea every day. Green tea, on the other hand, has been consumed in Asian cultures for centuries and has myriad health benefits. If you’re still not convinced that green tea should be part of your daily routine, above are 8 reasons why you should drink green tea every day!