Roasted gram is a popular snack in many parts of the world. It is made from grams, a kind of Pod, and prepared by roasting or frying dry cereals. This is not only a delicious snack but also provides many health benefits. Roasted gram, also known as chana dal or Bengal gram, is a pulse (legume) commonly consumed in South Asia. The gram is first hulled and split, producing a small, yellow-coloured lentil-like seed that is then roasted. It is often eaten as a snack, added to dishes for extra crunch, or used as a garnish. Roasted gram is high in protein and fibre and is considered a nutritious food.
Health Benefits of Roasted Gram
Roasted gram, also known as ‘roast chana’ or ‘chana heart’, is a popular breakfast in India. It is made from Split and peeled black chickpeas or black chickpeas. Roasted grams are a nutritious food that provides several health benefits. This high-fibre snack is full of protein and is low in fat and calories. Roasted grams help digestion, improve heart health, and can also help lower blood sugar levels. In addition, it can help you reduce the risk of certain types of cancer, lower cholesterol, and lose weight. In addition, it I energy. There is a huge source, and it can help you feel taller. For these reasons, roasted grams are a great choice as a healthy snack or ingredient in many recipes.
Roasted gram has several health benefits:
Good source of protein
Roasted gram is high in protein, making it a good source of plant-based protein for vegetarians and vegans.
Roasted gram is a good source of dietary fibre, which can help regulate digestion, lower cholesterol levels, and reduce the risk of heart disease.
Low in fat
Roasted gram is low in fat, making it a healthy snack option for those watching their fat intake.
Rich in minerals
Roasted gram is a good source of minerals like iron, magnesium, and phosphorus, which are essential for maintaining good health.
May regulate blood sugar
Roasted gram has a low glycemic index, which can help regulate blood sugar levels and prevent spikes in blood sugar levels.
Promotes weight loss
Roasted gram is low in calories and high in fibre, which can help promote weight loss.
It is important to note that roasted gram should be consumed in moderation as part of a balanced diet, as excessive consumption can lead to digestive problems and weight gain.
Uses of Roasted Gram
Roasted grams are a type of bean found in different parts of the world. It is a nutritious and healthy food with a nutty flavour, making it a popular snack. It can be eaten this way or ground into flour, which can be used in various recipes. Roasted gram is a versatile ingredient in various dishes, from savoury to sweet. It can be added to curries, sauces, salads, pastries and even desserts. It is a great source of fibre, protein, calcium, iron and magnesium, all essential for good health. Knitted Grams are also an excellent addition to loaves of bread, muffins and cookies, as the taste of nuts goes well with the sweetness of the recipes. Finally, roasted grams can also be used as a substitute for oil or butter in baking and cooking to give the dish flavour and crisp texture.
Roasted gram has several uses:
Snack: Roasted gram is commonly consumed as a snack, often enjoyed as a crunchy and flavorful alternative to other snack foods.
Ingredient in dishes: Roasted gram can be added to dishes such as curries, salads, and soups to provide extra crunch and texture.
Garnish: To add flavour and crunch, roasted gram is often used as a garnish on top of dishes like dosa, idli, and chaat.
Flour: Roasted gram can be ground into fine flour, known as besan, which is used as a base for various dishes like pakoras, kachoris, and dhokla.
Spices and seasonings: Roasted gram is sometimes mixed with spices and seasonings to make a popular snack known as masala chana or roasted gram mixture.
Ayurvedic medicine: In Ayurvedic medicine, roasted gram treats various health conditions, such as constipation and digestive problems.
Overall, roasted gram is a versatile food item that can be used in various ways to add flavour, texture, and nutrition to meals.
Preparation & Storage of Roasted Gram
Preparation of Roasted Gram:
Cleaning: Rinse the roasted gram in a colander to remove any impurities or dirt.
Roasting: Heat a dry pan over medium heat and add the cleaned roasted gram. Roast, frequently stirring, until the gram turns golden brown and emits a nutty aroma. This process usually takes 5-10 minutes.
Seasoning: Once roasted, the gram can be seasoned with salt, spices, or other seasonings as desired.
Storage of Roasted Gram:
Airtight container: Store roasted gram in an airtight container to prevent it from losing its crunch and flavour.
Cool, dry place: Keep the container in a cool, dry place away from direct sunlight to prevent spoilage and protect the quality of the roasted gram.
Refrigeration: Roasted grams can be stored in the refrigerator for longer shelf life.
When stored properly, roasted gram can last for several months. However, using it within 3 months is recommended for the best quality and flavour.
Tips for Cooking with Roasted Gram
Here are some tips for cooking with roasted gram:
Use as a coating: Roasted gram flour, also known as besan, can be used for vegetables, meats, or fish to create a crispy crust.
Add to soups and stews: To add crunch and texture, roasted gram can be added to soups and stews.
Mix with spices: Roasted gram can be mixed with spices, such as cumin, coriander, and turmeric, to make a popular snack known as masala chana or roasted gram mixture.
Use in baking: Roasted gram flour can be a gluten-free alternative to wheat flour in baking recipes.
Make a crunchy topping: Roasted gram can be crushed into small pieces and used as a crunchy topping for salads, yoghurt bowls, or other dishes.
Sprinkle on top of dishes: Roasted gram can be sprinkled on dishes like dosa, idli, and chaat to add flavour and crunch.
By following these tips, one can create a delicious and nutritious dish using roasted Grams.
Nutrition Facts of Roasted Gram
Roasted gram is a nutritious snack made from chickpeas. It is a rich source of fibre, carbohydrates, proteins, and essential vitamins and minerals. It also has a low glycemic index, which makes it an excellent alternative to high-sugar snacks. Roasted grams are a great energy source and an ideal snack for an active lifestyle. It is also cholesterol-free and low in sodium, making it a good choice for those trying to maintain a healthy weight. Roasted grams promote better digestion than food, reducing the risk of certain chronic diseases And can help improve overall health.
Roasted gram is a nutritious food that provides the following nutrients per 100 grams:
- Energy: 364 calories
- Protein: 21.1 grams
- Fat: 7.1 grams
- Carbohydrates: 59.3 grams
- Fibre: 9.6 grams
- Iron: 6.1 milligrams
- Calcium: 55 milligrams
- Magnesium: 170 milligrams
- Phosphorus: 410 milligrams
- Potassium: 470 milligrams
Roasted gram is also a good source of vitamins and minerals like vitamin B6, folate, and zinc. Additionally, roasted gram is low in saturated fat and sodium, making it a healthy food choice. It is important to note that while roasted gram is nutritious, it should be consumed in moderation as part of a balanced diet to prevent digestive problems and weight gain.
Recipes Using Roasted Gram
Roasted gram is a versatile ingredient that can be used in various ways. It can be ground into flour and used as bread for fried foods, added to curries or baked for a hearty breakfast. Roasted grams are a great way to add texture and flavour to salads and soups. Common recipes that use toasted grams are toasted gram dosa, toasted gram Chioda, toasted gram pagodas, toasted gram and toasted gram lado ۔ Each of these recipes will give a unique flavour to the food you prepare. Roasted grams are an easy way to add variety to your daily meals.
In conclusion, roasted gram is a versatile food that has been enjoyed for centuries for its nutty flavour, crunchy texture, and numerous health benefits. It is rich in protein, fibre, and various vitamins and minerals, making it a nutritious food choice. Roasted gram can be used in various dishes, including as a snack, ingredient, garnish, and flour, and it can be easily prepared and stored. Roasted gram is a delicious and healthy food that can be incorporated into a balanced diet to provide additional flavour, texture, and nutrition.