Researchers have found that 60 beats per minute melodies allow the mind to synchronize with the beat. It, in turn, causes alpha brain waves, which they say are present when we are in a station of conscious relaxation. They add that a person should probably listen to sleep music for at least 45 minutes to facilitate sleep. They also discovered which musical genres and instruments helped Best relieve stress and promote relaxation. These include Native American, Celtic, Native American stringed instruments, drums, and flutes. They also learned that nature sounds,…
Read MoreThe Best Relaxing Music For Sleep
