Although the appeal of the “lose 5 pounds in a week” diet concept is strong, there are several reasons why losing weight fast can work against your best weight loss efforts. First, when people lose weight quickly, especially due to the fad or crash diet, they are usually unable to maintain it because weight loss often has more muscle mass and water and less fat mass than people who lose weight gradually. Make a plan You have probably heard the saying “calories in, calories out“; you just need to burn…
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