How to promote a peaceful sleep

How to promote a peaceful sleep

Although sleep is necessary for life and good health, it is not yet known why sleep is needed or exactly how it benefits us.  Each person needs a different amount of sleep. In healthy adults it ranges between four and nine hours on average and, although it is usual to sleep at night, some people have to do it during the day due to their work schedules. Music could be the most powerful tool to improve sleep. Sleep disorders are disturbances when we try to sleep or when we are…

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